The coaching app for real life

Coaching made simple, anywhere.

TrueFlow helps independent coaches build programmes, track progress and support their clients, all in one simple, mobile-first app.

See how it works
Built for independent coaches and their clients.
  • Client managementKeep everything organised.
  • Personalised programmesFlexible and easy to build.
  • Track progressWorkouts, nutrition and key metrics.
  • Share resourcesGuides, videos and more.
TrueFlow app showing a coach's client list and a client's workout plan side by side

Get started in four simple steps.

  1. 1

    Add your client

    Create their profile and TrueFlow gives them a secure access code.

  2. 2

    Build their programme

    Create training from scratch or reuse your templates.

  3. 3

    They follow their plan

    Clients log their training and progress from their phone.

  4. 4

    Keep coaching

    Adjust their programme and share resources as they progress.

For Coaches

Everything you need to coach in one place.

Manage clients, build personalised programmes, share resources and track progress, all in a simple, powerful app.

  • Manage your clients

    See who's active, who needs attention, and easily access their plans.

  • Build personalised programmes

    Plan and adjust each client's training with total flexibility.

  • Use reusable templates

    Save time and keep your programming consistent.

  • Share resources

    Send guides, videos and helpful content, all in one place.

Manage Your Clients: all your clients in one place
Build Personalised Programmes: plan and adjust each client's training
Create Reusable Templates: build once and reuse across your clients
Set Every Exercise Detail: add weights, reps, sets, videos and coaching notes
Share Helpful Resources: give clients the guidance they need
For Clients

A simple app to follow their plan.

No complicated setup. Give your client their access code and TrueFlow gives them one place for their programme, progress and resources.

  • Follow personalised workouts

    Clear, easy-to-follow exercise instructions.

  • Track progress

    Log workouts, nutrition and key body metrics.

  • Access coach resources

    View guides, videos and helpful content.

  • Always in sync

    Everything in one place, on any device.

Follow Your Programme: a clear mobile plan for every workout
Track Real Progress: workouts, nutrition and body metrics in one place
Resources From Your Coach: access useful guides and videos wherever you train

TrueFlow Pro

Simple, flexible pricing. Choose monthly or annual billing directly in the TrueFlow app.

TrueFlow Pro
  • Unlimited clients
  • Build and reuse templates
  • Exercise library with videos and notes
  • Share resources
  • Track client progress
  • Ongoing feature updates
Get TrueFlow

Pricing is shown in your local currency in the App Store or Google Play.

Frequently asked questions

How do clients access TrueFlow?

Clients don't need to create an account. Their coach sends them a secure access code, and they use it to log in and see their plan.

What types of coaches can use TrueFlow?

TrueFlow works for personal trainers, yoga and pilates instructors, nutrition coaches and other independent coaches. If you build programmes for clients, TrueFlow is for you.

How does TrueFlow Pro work?

TrueFlow Pro unlocks unlimited clients, reusable templates, the exercise library and more. You can subscribe monthly or annually, billed through the App Store or Google Play.

Still need help?

Email us at support@mytrueflow.uk and we'll get back to you.

Get TrueFlow

TrueFlow is available on the App Store and Google Play.

Download TrueFlow on the App Store Get TrueFlow on Google Play